Emotions in Motion

In these sessions, we use free-form movement to generate full presence in the moment with our bodies, sensations, and emotions. Emotions can get stuck in the body, causing patterns of muscle tension and pain, and also causing us to feel stuck, agitated, or even hopeless at times. Communal dance and movement have been traditional healing modalities throughout human history, as rhythm and music provide a safe container in which to feel, explore, and release.

About Your Facilitator: Justine Dembo became an ecstatic dance DJ because she believes that movement and dance saved her life. She has been hosting and DJ'ing Ecstatic Dance Cobourg since November 2023 and has also been facilitating therapeutic dance in her other work as a psychiatrist. To learn more about her background and intentions, and to gain more information about how this type of conscious dance works, please visit: https://www.ecstaticdancecobourg.com/about