Colouring through Grief is a relaxed and welcoming space to connect with others. Participants can enjoy colouring, conversation, and creativity in a supportive environment. No artistic experience is needed, simply bring yourself and enjoy some time to unwind, meet new people and create art!

Formerly "Emotions in Motion" - Four 2-hour sessions of music and movement - in whatever way feels right for you and your body! Feel your emotions through the music, and let your body move the way it wants! Hosted by Justine Dembo

Stand alone three hour sessions will be offered in group format inviting participants to explore and express feelings and to connect with themselves one another, and mother earth through drumming movement and voice, with a reflective discussion to close the circle.

This program will be offered in a small, closed group format, with 6 sessions that incorporate traditional, grief education and support for survivors of suicide loss, as well as teach songwriting as a healing tool.

An hour-long workshop designed to help you create goals, manifest them, and create a pathway to achieving them. Seeing yourself where you want to be, and you will get there!