Programs

Multiple Dates
Canada Day Weekend Fine Art Exhibit
Sat, 20 Jun
197 3rd St
RSVP
Multiple Dates
Colouring Through Grief
Tue, 07 Jul
Deb's Circle
Colouring through Grief is a relaxed and welcoming space to connect with others. Participants can enjoy colouring, conversation, and creativity in a supportive environment. No artistic experience is needed, simply bring yourself and enjoy some time to unwind, meet new people and express your creativ
RSVP
Multiple Dates
Mourning Coffee
Sat, 11 Jul
197 3rd St
Drop-In Program for Grief Support & Discussion Circle
RSVP
Multiple Dates
Gentle Yoga
Thu, 13 Aug
Deb's Circle
This program will be offered in a small, closed format group with 8, 1.5-hour sessions that introduce a gentle yoga practice as a wellness strategy.
RSVP
Multiple Dates
Ecstatic Dance
Fri, 04 Sept
Deb's Circle
Formerly "Emotions in Motion" - Four 2-hour sessions of music and movement - in whatever way feels right for you and your body! Feel your emotions through the music, and let your body move the way it wants! Hosted by Justine Dembo
RSVP
Vision Boards
Date and time is TBD
Deb's Circle
An hour-long workshop designed to help you create goals, manifest them, and create a pathway to achieving them. Seeing yourself where you want to be, and you will get there!
RSVP
Telling Our Stories and Journaling
Date and time is TBD - Beginning in August
Deb's Circle
Six 1 hour sessions focused on learning reflection and introspection skills through the power of writing and learning how to tell your personal life stories.
RSVP
Meditation
Date and time is TBD
197 3rd St
This program will be offered in a small, closed format group with 8, 1.5-hour sessions that introduce a gentle yoga practice as a wellness strategy.
RSVP
Neuro Art
Date and time is TBD
197 3rd St
Neuroart is a therapeutic, free-form art that combines psychology and art to calm the mind, reduce stress, and tap into creativity. It involves drawing spontaneous lines and rounding sharp intersections to "rewrite" neural pathways and transform negative thoughts into more positive ones.
RSVP
Art to Heal the Heart
Date and time is TBD
Deb's Circle
This program will include 6, 1.5 hour sessions of gently guided therapeutic art activities.
RSVP
Grief Support and Songwriting for Survivors of Suicide Loss
Date and time is TBD
Deb's Circle
This program will be offered in a small, closed group format, with 6 sessions that incorporate traditional, grief education and support for survivors of suicide loss, as well as teach songwriting as a healing tool.
RSVP
Drumming Circle
Date and time is TBD
Deb's Circle
Stand alone three hour sessions will be offered in group format inviting participants to explore and express feelings and to connect with themselves one another, and mother earth through drumming movement and voice, with a reflective discussion to close the circle.
RSVP
Paint Nights
Date and time is TBD
Deb's Circle
RSVP